This complete training combo by Rob Riches will provide you with a comprehensive understanding towards how to structure, plan and execute your training and nutrition routines.
What's in this bundle pack?
- Rob's best-selling nutrition book (Ultra Lean), which covers a wide variety of nutritional topics as well as provide meal plans and plenty of options for variety.
- Rob's customizable meal planner, allowing you to design and create your perfect daily nutritional plans, using a variety of different foods and meal options, that will provide you with the correct macro breakdown and ratios you need for your body type and goals.
- Finally, you'll receive Rob's 12-week training program, detailing every workout, exercise, reps and sets, that focuses on key muscle groups and areas to maximize conditioning, muscle separation, and balance.
All products are delivered in a downloadable file that may be received from your member account after payment has cleared.
You can find out more about using the meal planner by selecting 'videos' under the description here.