Within this 6-page training guide, you will be introduced to a number of exercises that involve the abdominal muscles and specifically target the upper, lower, and side regions.

While there are numerous exercises that involve these muscles, we've selected the top 6 and brokwn down each exercise so you'll know exactly how to perform it correctly and feel the difference.

We've also included two types of cardio to help increase fat usage as fuel, as well as a weekly program to follow.



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