Knowing which foods to eat, how much, and when are often the biggest nutritional obstacles people face when trying to understand meal planning and taking charge of their daily eating habits.

There are plenty of celebrity diet plans alike that are available in magazines and online, but these are often so limited that it’s hard to know whether it’s right for your weight, your exercise routine, and if it’s even accurate.

Within our ‘Custom Meal Plan’ you’ll be working one-on-one with our co-founder, and fitness champion, Rob Riches. Rob will be personally be putting together your daily meal plan based on a number of factors including your weight, build, training routine and fitness goals. See below as to how this entire process works and can work for you.

Step 1: After your order has been processed you will receive a personal email from Rob along with a questionnaire for you to complete.

Step 2: After completing the questionnaire and sending it back with photos (optional), Rob will build your personal meal plan based on the criteria:

    • Number of meals per day and meal times
    • Daily calories and macronutrient ratios
    • Which foods to eat and how much
    • Food preparation notes
    • Suggestions on supplementation usage and timing
    • Post-workout meals
    • Choice of different meals for variation

Step 3: After you receive the completed meal plan (usually 7-10 days), you’ll have any questions answered to ensure you are happy with the program and that you’ll be comfortable following it.

Step 4:  After 4 weeks of following your custom meal plan, send it back to Rob along with updates on your progress and Rob will adjust several factors including changes to your calorie intake and macro ratios.

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